We are proud to offer a full range of fresh quality foods including fresh organic produce, Ozark-raised meats & -baked breads, and the highest quality brands of vitamins & supplements. Our knowledgeable staff is sure to take care of all of your questions and provide quality suggestions.
|More fiber = healthier breasts|
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.